Ingredients2 teaspoons butter1 small onion, finely chopped1 package (12 ounces) frozen vegetarian meat crumbles1/2 teaspoon pepper2 tablespoons all-purpose flour2/3 cup ketchup1 can (8 ounces) no-salt-added tomato sauce6 hamburger buns, split and toastedDirectionsIn a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through. Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns. Yield: 6 servings. Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.
Nutritional Facts 1 sandwich equals 273 calories, 6 g fat (2 g saturated fat), 4 mg cholesterol, 815 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.