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McPhersonSentinel - McPherson, KS
  • Vegetarian Recipe: Zucchini Tomato Frittata

  • Zucchini Tomato Frittata
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  • Ingredients
    * 1/3 cup sun-dried tomatoes (not packed in oil)
    * 1 cup boiling water
    * 1-1/2 cups egg substitute
    * 1/2 cup 2% cottage cheese
    * 2 green onions, chopped
    * 1/4 cup minced fresh basil or 1 tablespoon dried basil
    * 1/8 teaspoon crushed red pepper flakes
    * 1 cup sliced zucchini
    * 1 cup fresh broccoli florets
    * 1 medium sweet red pepper, chopped
    * 2 teaspoons canola oil
    * 2 tablespoons grated Parmesan cheese
    Directions
    * Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside.
    * In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.
    * In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.
    * Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

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