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McPhersonSentinel - McPherson, KS
  • Vegetarian recipe: Caribbean Potato Soup

  • Caribbean Potato Soup
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  • Ingredients
    * 2 medium onions, chopped
    * 2 teaspoons canola oil
    * 3 garlic cloves, minced
    * 2 teaspoons minced fresh gingerroot
    * 2 teaspoons ground coriander
    * 1 teaspoon ground turmeric
    * 1/2 teaspoon dried thyme
    * 1/4 teaspoon ground allspice
    * 5 cups vegetable broth
    * 2 cups cubed peeled sweet potato
    * 3 cups chopped fresh kale
    * 1 cup frozen sliced okra
    * 1 cup coconut milk
    * 1 cup canned diced tomatoes, drained
    * 1 cup canned black-eyed peas, rinsed and drained
    * 2 tablespoons lime juice
    Directions
    * In a Dutch oven, saute onions in oil until tender. Add the garlic, ginger and spices; cook 1 minute longer.
    * Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender. Add the milk, tomatoes, peas and lime juice; heat through. Yield: 6 servings.
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