|
|
|
McPhersonSentinel - McPherson, KS
  • Vegetarian recipe: Salsa Black Bean Burgers

  • Salsa Black Bean Burgers
    • email print
      Comment
  • Ingredients
     
    * 1 can (15 ounces) black beans, rinsed and drained
    * 2/3 cup dry bread crumbs
    * 1 small tomato, seeded and finely chopped
    * 1 jalapeno pepper, seeded and finely chopped
    * 1 egg
    * 1 teaspoon minced fresh cilantro
    * 1 garlic clove, minced
    * 1 tablespoon olive oil
    * 4 whole wheat hamburger buns, split
    * Reduced-fat sour cream and guacamole, optional
     
    Directions
     
    * Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
    * In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired. Yield: 4 servings.
     
     

        calendar