Curried Tofu with Rice


* 1 package (12.3 ounces) extra-firm tofu, drained and cubed

* 1 teaspoon seasoned salt

* 1 tablespoon canola oil

* 1 small onion, chopped

* 3 garlic cloves, minced

* 1/2 cup light coconut milk

* 1/4 cup minced fresh cilantro

* 1 teaspoon curry powder

* 1/4 teaspoon salt

* 1/4 teaspoon pepper

* 2 cups cooked brown rice


* Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm.

* In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice. Yield: 4 servings.