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McPhersonSentinel - McPherson, KS
  • What's for dinner: Barbecue Beef Kabobs

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  • Ingredients
    Directions
    • In a small bowl, combine the ketchup, salad dressing, soy sauce and Worcestershire sauce. Transfer 1/3 cup to another bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 1 hour.
    • Place carrots and water in a microwave-safe dish. Cover and microwave on high for 4 minutes; drain. Drain and discard marinade. On 10 metal or soaked wooden skewers, alternately thread beef, and vegetables.
    • Grill, covered, over medium-hot heat for 18-20 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning once. Serve with rice if desired. Yield: 10 kabobs.

    Nutritional Facts 2 kabobs (calculated without rice) equals 292 calories, 12 g fat (3 g saturated fat), 51 mg cholesterol, 1,825 mg sodium, 25 g carbohydrate, 2 g fiber, 23 g protein.

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