|
|
|
McPhersonSentinel - McPherson, KS
  • What's for dinner: Broccoli Side Dish

    • email print
  • Ingredients
    • 5 cups fresh broccoli florets
    • 2 tablespoons butter, melted
    • 4 teaspoons soy sauce
    • 2 teaspoons brown sugar
    • 1/2 teaspoon minced garlic
    Directions
    • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon. Yield: 4 servings.
    Editor's Note: This recipe was tested in a 1,100-watt microwave.

     
    Nutritional Facts 3/4 cup equals 88 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 389 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
      • calendar