Prep/Total Time: 15 min. Yield: 2 Servings 15 1Ingredients
1/3 cup fat-free mayonnaise1 tablespoon reduced-sodium soy sauce1/8 teaspoon ground ginger1-1/3 cups cubed cooked chicken breast1/2 cup chopped fresh snow peas1 small sweet red pepper, chopped1 tablespoon sesame seeds, toasted4 lettuce leaves1 tablespoon chopped cashewsDirectionsIn a small bowl, combine the mayonnaise, soy sauce and ginger. Stir in the chicken, peas, pepper and sesame seeds. Serve over lettuce leaves; sprinkle with cashews. Yield: 2 servings.
Nutritional Facts 1 cup salad with 1-1/2 teaspoons cashews equals 254 calories, 8 g fat (2 g saturated fat), 76 mg cholesterol, 736 mg sodium, 14 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.