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McPhersonSentinel - McPherson, KS
  • What's for dinner: Tuna Noodle Main Dish

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  • Ingredients
    •  1/3 cup chopped onion
    •  2 tablespoons butter
    •  1 tablespoon all-purpose flour
    •  3/4 cup milk
    •  1 chicken bouillon cube
    •  1/4 teaspoon salt, optional
    •  1/8 teaspoon pepper
    •  1 can (3-1/4 ounces) light water-packed tuna, drained and flaked
    •  1/2 cup frozen peas
    •  2 teaspoons diced pimientos
    •  1 cup hot cooked egg noodles
    Directions
    In a small saucepan, saute onion in butter until tender. Stir in flour until blended; cook and stir for 1 minute. Gradually stir in milk. Add the bouillon, salt if desired and pepper. Bring to a boil. Cook and stir for 1 minute or until thickened. Stir in the tuna, peas and pimientos; heat through. Serve with noodles. Yield: 1 serving.
    Nutritional Facts
    1 serving (calculated without salt) equals 705 calories, 32 g fat (19 g saturated fat), 115 mg cholesterol, 1,832 mg sodium, 63 g carbohydrate, 6 g fiber, 42 g protein.
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