1 pound lean ground turkey 3/4 teaspoon salt 1/2 teaspoon rubbed sage 1/2 teaspoon pepper 1/4 teaspoon ground gingerDirections

Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties. In a nonstick skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.Yield: 8 servings.Nutritional facts

1 patty equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.