1/4 cup olive oil2 tablespoons cider vinegar4 teaspoons sugar1/2 teaspoon salt1/4 teaspoon pepper4 cups torn salad greens3/4 cup sliced zucchini2 medium carrots, sliced2 celery ribs, sliced2 green onions, sliced1/4 cup seasoned croutons1 tablespoon whole almonds, toasted1 tablespoon sesame seeds, toastedDirections

In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well. In a large salad bowl, combine the greens, zucchini, carrots, celery and onions. Drizzle with dressing and toss to coat. Top with the croutons, almonds and sesame seeds.Yield: 4 servings.Nutritional Facts

1 cup equals 204 calories, 16 g fat (2 g saturated fat), trace cholesterol, 382 mg sodium, 14 g carbohydrate, 4 g fiber, 3 g protein.