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McPhersonSentinel - McPherson, KS
  • What's for dinner: Calico Main Dish Soup

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  • Ingredients
    •  1-1/2 pounds ground beef
    •  1/2 cup diced green pepper
    •  1/3 cup chopped onion
    •  2 tablespoons chili powder
    •  1 teaspoon salt
    •  1 teaspoon ground cumin
    •  2 cans (10-3/4 ounces each) condensed golden mushroom soup, undiluted
    •  1-1/3 cups water
    •  1 can (15-1/4 ounces) whole kernel corn, drained
    •  1 can (14-1/2 ounces) diced tomatoes, undrained
    •  1 can (14-1/2 ounces) cut green beans, drained
    •  1 cup uncooked instant rice
    •  1 to 2 cups tomato juice, optional
    Directions
  • In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the green pepper, onion, chili powder, salt and cumin. Cook and stir over medium heat for 5 minutes.
  • Add the soup, water, corn, tomatoes, beans and rice. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Thin with tomato juice if desired.Yield: 6-8 servings (2 quarts).
  • Nutritional Facts
    1 serving (1 cup) equals 279 calories, 9 g fat (4 g saturated fat), 43 mg cholesterol, 1,193 mg sodium, 27 g carbohydrate, 4 g fiber, 19 g protein.
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