2 cups (16 ounces) fat-free raspberry yogurt or flavored yogurt of your choice 1 cup reduced-fat granola cereal 2 medium firm bananas, sliced 1 can (15 ounces) mandarin oranges, drainedDirections

In four parfait glasses or bowls, layer half of the yogurt, granola, bananas and oranges. Repeat layers. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 serving equals 266 calories, 2 g fat (trace saturated fat), 3 mg cholesterol, 130 mg sodium, 57 g carbohydrate, 6 g fiber, 9 g protein.