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McPhersonSentinel - McPherson, KS
  • What's for dinner: Quick Broccoli Side Dish

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  • Ingredients
    • 4 cups fresh broccoli florets
    • 1 tablespoon olive oil
    • 1 garlic clove, minced
    • 3 tablespoons sherry or reduced-sodium chicken broth
    • 1 jar (2 ounces) sliced pimientos, drained
    • 1/2 teaspoon Italian seasoning
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons pine nuts
    Directions
    In a large nonstick skillet coated with cooking spray, saute broccoli in oil for 5 minutes. Add garlic; saute 2 minutes longer or until broccoli is crisp-tender. Add the sherry, pimientos, Italian seasoning, salt and pepper; cook and stir until heated through. Sprinkle with pine nuts. Yield: 6 servings.
    Nutritional Facts
    1/2 cup equals 58 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 113 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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