Why you should be cooking with coconut flour, plus 5 delicious coconut flour recipes.

The health world is going nuts for coconut flour, and it’s easy to see why: A good source of protein, relatively low in carbs and high in fiber—with  a delightful hint of sweetness—this up-and-coming flour delivers major nutritional benefits. Not to mention, coconut flour is Paleo-friendly and gluten-free. Talk about a win-win! To help you get acquainted with this all-star ingredient, we’ve rounded up 5 good-for-you coconut flour recipes that taste great, too. Brought to you by: Spry Living