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McPhersonSentinel - McPherson, KS
  • What's for Dinner: Vegetarian Red Bean Chili

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  • Ingredients
    • 1 can (16 ounces) red beans, rinsed and drained
    •  2 cans (8 ounces each) no-salt-added tomato sauce
    •  2 cups water
    •  1 can (14-1/2 ounces) diced tomatoes, undrained
    •  1 package (12 ounces) frozen vegetarian meat crumbles
    •  1 large onion, chopped
    •  1 to 2 tablespoons chili powder
    •  1 tablespoon ground cumin
    •  2 garlic cloves, minced
    •  1 teaspoon pepper
    •  1/2 teaspoon salt
    •  1/2 teaspoon cayenne pepper
    •  Sour cream and shredded cheddar cheese, optional
    Directions
  • In a 4-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Serve with sour cream and cheddar cheese if desired. Yield: 6 servings (2 quarts).
  • Editor's Note: Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section. Nutritional Facts 1-1/3 cups equals 201 calories, 3 g fat (trace saturated fat), trace cholesterol, 1,035 mg sodium, 27 g carbohydrate, 9 g fiber, 17 g protein.

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