6 cups torn salad greens 1 can (11 ounces) mandarin oranges, drained 1 cup green grapes 1/4 cup finely chopped onion 2/3 cup sliced almonds 1/3 cup orange juice 1/3 cup canola oil 3 tablespoons white vinegar 1-1/2 teaspoons celery seedDirections

In a large bowl, toss the greens, oranges, grapes, onion and almonds. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat. Yield: 4-6 servings.

Nutritional Facts

1 serving (1 cup) equals 238 calories, 18 g fat (2 g saturated fat), 0 cholesterol, 19 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein.