|
|
|
McPhersonSentinel - McPherson, KS
  • Food for Thought: The new time to have fun and bond with your family: breakfast

    • email print
  • Tip of the Week
    Families are always looking for new ways to celebrate and spend time together. Why not start your weekend off on the right foot with a little family time in the kitchen over a delicious hot breakfast?
    Cooking in the kitchen is a great activity for families, including children of all ages. Consider the following ways you can get your children up and out of their nests each morning for fun family time together over a delicious breakfast:
    * Little children - The youngest members of the family are excellent ingredient mixers and are really good at decorating the table. Give them a craft project to create a table placemat for each plate, or teach them how to fold the napkins in a pretty way.
    * Older children - If you have kids in elementary school, ask them to put their math skills to use in measuring ingredients for the meal. They can also pour the milk or juice drinks and put the finished breakfast meal on a plate in a decorative way for serving at the table.
    * Teenagers - Ask your teenagers to be responsible for cooking the food. Anything dealing with the stove or oven is their responsibility, and they should also keep an eye out for younger siblings getting too close.
    * Parents - You are the overseers of the entire kitchen project. You get to determine the final menu, and make certain that all the breakfast foods will be prepared for serving at the same time so everyone can sit down and enjoy the meal together.
    Once the food is ready and plated, have everyone sit down at the table together to enjoy the creation. Soon it will become a tradition that you celebrate your weekend breakfasts together as a family, creating fun memories for everyone.
    - Brandpoint
    Number to Know
    27 percent: Men who skip breakfast have a 27 percent higher risk of heart attack or death from coronary heart disease, according to a Harvard University study.
    - Brandpoint
    Easy Recipe
    Hashbrown Nests with Eggs
    Ingredients:
    1 carton (4.2 ounces) Hungry Jack Original Hashbrown Potatoes
    3 tablespoons cooking oil
    6 slices American cheese, each slice cut into four quarters
    6 large eggs
    2 tablespoons bacon bits
    1 tablespoon butter
    Cooking spray
    Salt
    Directions:
    Heat oven to 425 F. Spray a 12-cup muffin pan with non-stick cooking spray. Fill hashbrowns carton to fill line with hot water. Let stand 12 minutes. Drain very well. Transfer potatoes to a mixing bowl and mix in the oil. Scoop potatoes into each muffin cup, forming a nest. Bake for 20 minutes. Remove from the oven. Beat eggs in a mixing bowl. Heat a large non-stick skillet. Melt the butter in the pan, and gently cook eggs over low heat, stirring constantly and breaking up any large curds. Cook eggs for 5 minutes, or until creamy and soft enough to easily scoop with a spoon. Season to taste with salt. Place two small cheese squares in the potato-lined muffin cup and top with about a tablespoon of the scrambled eggs. Sprinkle each muffin cup with bacon bits. Bake for 5 minutes or until cheese is melted. Gently run a butter knife around the edge of each muffin cup, to loosen. Allow nests to cool for 5 minutes, then remove from the pan and serve.
    Page 2 of 2 - — Brandpoint
    Food Quiz
    How many adults eat a daily breakfast?
    A. About 23 percent
    B. About 54 percent
    C. About 62 percent
    D. Nearly 100 percent
    Answer at bottom of rail.
    Wise to the Word
    Meringue: a delicate, frothy mixture made with beaten egg whites and sugar or hot syrup, and browned, used as a topping for pies, pastry, etc.
    — Cookthink
    The Dish On...
    “Egg: A Culinary Exploration of the World’s Most Versatile Ingredient” by Michael Ruhlman
    For culinary visionary Michael Ruhlman, the question is not whether the chicken or the egg came first, it’s how anything could be accomplished in the kitchen without the magic of the common egg. He starts with perfect poached and scrambled eggs and builds up to brioche and Italian meringue. Along the way readers learn to make their own mayonnaise, pasta, custards, quiches, cakes, and other preparations that rely fundamentally on the hidden powers of the egg.
    - Amazon
    Food Quiz answer
    B: 54 percent. An estimated 54 percent of adults younger than 55 eat breakfast on a daily basis, according to an ABC News poll. The older you are, the more likely you are to eat breakfast. Eighty-three percent of seniors eat breakfast every day.
    More Content Now
      • calendar