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McPhersonSentinel - McPherson, KS
  • What's for dinner: Cransational breakfast drink

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  • Ingredients
    • 4 cups orange juice
    • 2 medium firm bananas, cut into chunks
    • 1-1/2 cups frozen cranberries
    • 1/4 cup 2% milk
    • 1/4 cup sugar
    • 4 ice cubes
    Directions
    • In a blender, place half of the orange juice, bananas, cranberries, milk, sugar and ice cubes; cover and process until smooth. Pour into a pitcher or chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 8 servings.
    Nutritional Facts: 1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.  
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