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McPhersonSentinel - McPherson, KS
  • What's for dinner: Tomato cheese melt

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  • Ingredients
    • 1 onion bagel or English muffin, split
    • 1/4 cup shredded cheddar cheese
    • 1/8 teaspoon cayenne pepper
    • 2 tomato slices
    • 1 tablespoon shredded Parmesan cheese
    Directions
    • On each bagel or muffin half, sprinkle half of the cheddar cheese and cayenne pepper. Top with a tomato slice. Sprinkle half of the Parmesan cheese over each tomato.
    • Broil 6 in. from the heat for 4-5 minutes or until cheese is bubbly. Yield: 2 servings.
    Nutrition facts 1 serving (1 each) equals 163 calories, 5 g fat (4 g saturated fat), 17 mg cholesterol, 319 mg sodium, 21 g carbohydrate, 1 g fiber, 8 g protein.

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