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McPhersonSentinel - McPherson, KS
  • What's for dinner: Frosted cauliflower

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  • Ingredients
    • 2 cups fresh cauliflowerets
    • 1 tablespoon water
    • 2 tablespoons mayonnaise
    • 1 teaspoon Dijon mustard
    • 1/8 teaspoon salt
    • Chopped fresh parsley, optional
    Directions
    • Place cauliflower and water in a small microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender, stirring once.
    • In a small bowl, combine the mayonnaise, mustard and salt. Drain cauliflower and place in a serving bowl. Top with mayonnaise mixture. Sprinkle with parsley if desired. Yield: 2 servings.
    Nutrition facts
    1 serving (3/4 cup) equals 128 calories, 11 g fat (2 g saturated fat), 5 mg cholesterol, 316 mg sodium, 5 g carbohydrate, 3 g fiber, 2 g protein.

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