Ingredients

12 medium tomatoes 3 green peppers, chopped 2 large onions, chopped 1 cup water 3 garlic cloves, minced 2 to 4 jalapeno peppers, seeded and chopped 1-1/2 teaspoons salt Directions Scald, peel and chop tomatoes; place in a kettle. Add remaining ingredients. Cook, uncovered, over medium heat 45 minutes, stirring often. Cool slightly; pack into freezer containers. Yield: 5 pints. Nutrition facts

1 serving (1/2 cup) equals 30 calories, trace fat (trace saturated fat), 0 cholesterol, 186 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein.