McPhersonSentinel - McPherson, KS

  • GateHouse Media Special Report: Some rural hospitals face cuts under Affordable Care Act

First steps are always the hardest when coming back from a running injury. The key is to use seasons and cross training as prevention.
As runners, we tend to be incredibly focused. Just ask your non-running friends. Though being fully engaged in an activity we love can be a good thing, therein hides a potential problem.

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