
Pouring on the pounds
Tis the season! This is the time of year we look forward to. We anticipate time spent with family and friends, holiday festivities, shopping, decorating and sight-seeing. h This is also the time of year when many people put on an extra 7-to-10 pounds. We’re already dealing with trying to shed COVID weight, and now we’re going to be faced with desserts, candies, pies, cookies and all of those yummy holiday cocktails. h It seems like every holiday gathering includes an array of special holiday drinks and concoctions. Some of these can contain more than 500 calories each. Yikes! h That can put a big dent in your daily allotment.








