1 onion bagel or English muffin, split 1/4 cup shredded cheddar cheese 1/8 teaspoon cayenne pepper 2 tomato slices 1 tablespoon shredded Parmesan cheese Directions On each bagel or muffin half, sprinkle half of the cheddar cheese and cayenne pepper. Top with a tomato slice. Sprinkle half of the Parmesan cheese over each tomato. Broil 6 in. from the heat for 4-5 minutes or until cheese is bubbly. Yield: 2 servings. Nutrition facts 1 serving (1 each) equals 163 calories, 5 g fat (4 g saturated fat), 17 mg cholesterol, 319 mg sodium, 21 g carbohydrate, 1 g fiber, 8 g protein.