tschram

tschram

Second half rally leads to Little River girls’ win

MOUNDRIDGE – After playing nose-to-nose for sixteen minutes, a strong second half propelled the Little River girls to a 14-point, 45-31, road win over Moundridge on Tuesday. Both teams played a grind it out, nose-to-nose, game in the first quarter leaving the game tied at 10-10 before Little River was able to chip out a threepoint halftime advantage.

One week

I was given one week to learn about a man named Bob Dole. Seven days- that was my deadline.

Chiefs topple Raiders in record-setting rout

KANSAS CITY, Mo. – The Las Vegas Raiders were last seen in Kansas City taking a victory lap around Arrowhead Stadium in their team buses, and they decided it was wise to stomp on the Chiefs’ logo at midfield shortly before kickoff Sunday. They probably regret both of those ideas.

Exercise & CHRONIC FATIGUE SYNDROM

Once dismissed as the yuppie flu, chronic fatigue syndrome (CFS) is widely misunderstood. Symptoms, however, are often standard across the board, and medical professionals should be able to determine if you are suffering from CFS. Fortunately, exercise has been shown to be a valuable tool for people suffering from CFS. Chronic fatigue syndrome is characterized

WINTER wonderlands

10Best | USA TODAY NETWORK To experience a more peaceful side of winter, many turn to cross-country skiing. While Nordic trails are often offered at traditional ski resorts, some of the best cross-country skiing is found at dedicated resorts.

STREAMLINE the season

“Alexa, turn on the Christmas tree.” h The holidays are upon us, and with them comes joy, excitement, sugar, and chaos. Not to mention, lots and lots of lights. And between running from one event to another, managing your holiday shopping list, and ensuring your house is decorated to seasonal perfection, you’re juggling more than your fair share of festive balls in the air. That’s why we recommend simplifying at least one of your many responsibilities by picking up some smart Christmas lights. h If you’ve already tried a Google Assistant, Alexa, or Siri device, you’ve probably discovered the convenience of being able to control your thermostat, light bulbs, or other devices with a single voice command. So why wouldn’t you want to do the same with your Christmas lights?

2 herbs that thrive on winter windowsills

Windowsill herb plants would seem a perfect antidote to winter’s visual and culinary blandness, except that such plants rarely do as well as billed. The ideal windowsill herb thrives despite dry air and relatively low light conditions to offer intense aroma and flavor.