Boogie boarding is OK in moderation after knee surgery
DEAR DR. ROACH: I have arthritis in both knees, but otherwise, I’m in good health (I’m 5’6” and weigh 130 pounds).
DEAR DR. ROACH: I have arthritis in both knees, but otherwise, I’m in good health (I’m 5’6” and weigh 130 pounds).
Dear Amy: I am a happily married, 54-year-old woman. I have a great primary medical provider.

WAMEGO, Kansas – For the fourth time in the last five seasons, the McPherson Bullpups found themselves in the class 4A state semifinal game. Much like their previous visits to the sub-state game, however, McPherson fell short of a title game berth as the Bullpups fell 33-16 to Wamego on the road Friday night.
TODAY’S BIRTHDAY (11/16/22). Gain priceless health, strength and skills this year. Consistent care nurtures the home that nurtures you. You’re a shining star this autumn, motivating redirection with a partnership this winter. Exceed physical goals next spring, before summertime challenges require personal growth. Energize by activating your heart.

MCPHERSON – The temperature continues to go down and Bullpup wins continue to go up, as McPherson defeated Circle 49-28 in the state football quarterfinals Friday night at McPherson stadium behind a pick-six and a strong second half performance. The final score of Friday night’s sectional game was a bit misleading, as McPherson trailed the upstart Thunderbirds 20-7 late in the second quarter.

It has been difficult to get away from the pressures and negativity in the world, especially these past few years. With the holidays coming up, it’s good to remember what you have and what you are thankful for.The McPherson Sentinel would like to spread some positivity this holiday season, so instead of focusing on the bad, let’s share some of the good with each other.
TODAY’S BIRTHDAY (11/09/22). Physical action scores this year. Create your perfect home with consistent routines. Fulfill inspiring purposes this autumn, before winter transitions impact partnership. Your health and labor flower next spring, leading to a summer personal growth phase. You can have what you’re willing to work for.
TODAY’S BIRTHDAY (05/05/22). Together, rise and grow stronger this year. Your career reaches new heights with coordinated, steady action. Discover new talents and capacities this spring, before resolving summer challenges with your partner. Autumn collaboration and romance arise naturally, soothing winter doubts or anxieties. Love and teamwork win.

MCPHERSON – The Bullpups squared off against the Bulldogs at McPherson Stadium Friday night and instead of McPherson High School against McPherson College, it was against Ark City in a 35-0 shutout in favor of the high school to move into the quarterfinals of the playoffs.
Nancy Black, Tribune Content Agency TODAY’S BIRTHDAY (05/04/22). Friends have the answers this year. Grow professionally with discipline, determination and consistent practices. Springtime brings blossoming personal insights, useful with summer partnership redirections. Weave your hearts together this autumn for shared winter growth despite a challenge. Network and connect for common gain.